1 hour of Upbeat, boxing aerobics class, high energy, full body cardio workout. Instructors are Ryan, Lindsay and Clinton.
1 hour of slow flowing, gentle yoga. Instructor is Jeff Azad.
45 minutes of intense exercises that challenge your central, innermost, and most essential part- the CORE. Lots of planks and abdominal work! Instructor is Ryan Fanning.
An easy, gentle class combining yoga, martial arts and rehabilitation exercises, focusing on posture and flexibility.
I break down the basics of breath work and movement, making space for change and transformation I create a fun filled beginners flow designed for every body. Change your mind, change your life.
A form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.